Coping with Stress

Coping with Stress



Organizations in all geographies and industries face the financial weight of stress, and people who work in stressful environments or have stress-related diseases and accidents pay a human cost as well. In order to create a more joyful and stress-free workplace, the organisation would be able to enhance productivity in sustainable ways using excellent stress management techniques. This training helps participants regulate their emotions properly; it does not just concentrate on stress management techniques.



  • Managers
  • Executive
  • First line/middle/senior management
  • Anyone who has the interest in managing stress and handling emotions



  • Understand stressors and stress agents
  • Handle stressors effectively
  • Attack stress behaviour, thought and attitudes
  • Relax and communicate needs and feeling and emotions


Course Outline:

  • Impact of Stress Physically and Mentally
  • Stress Inventory/Stress Diary
  • Self hand Massage (Stress-Relieving)
  • Breathing exercise for stress relieving (basic)
  • Body Awareness & Body Scan
  • Pranayama (Breathing exercise)
  • Breathing Exercise and Relaxation Method
  • Abdominal Breathing
  • Progressive Relaxation & Visualization as Stress Emotional Management
  • Autogenic Technique: Cognitive-Behavioral Therapy (CBT)
  • Meditation
  • Rational Emotional Behavioral Therapy (REBT) as Stress and Emotional Management
  • Thought Stopping
  • Emotional Management Enhancement Methodology
  • Stress Reduction through Nutrition


Course Format:

  • Duration : 2 days(14 Hours)
  • Interactive sessions, hands-on training, case studies, role-play, presentation, gamification

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