Coping with Stress

COURSE OVERVIEW

Description:

Organizations in all geographies and industries face the financial weight of stress, and people who work in stressful environments or have stress-related diseases and accidents pay a human cost as well. In order to create a more joyful and stress-free workplace, the organisation would be able to enhance productivity in sustainable ways using excellent stress management techniques. This training helps participants regulate their emotions properly; it does not just concentrate on stress management techniques.

Audience:

• Managers
• Executive
• First line/middle/senior management
• Anyone who has the interest in managing stress and handling emotions

Objectives:

• Understand stressors and stress agents
• Handle stressors effectively
• Attack stress behaviour, thought and attitudes
• Relax and communicate needs and feeling and emotions

Course Outline:

• Impact of Stress Physically and Mentally
• Stress Inventory/Stress Diary
• Self hand Massage (Stress-Relieving)
• Breathing exercise for stress relieving (basic)
• Body Awareness & Body Scan
• Pranayama (Breathing exercise)
• Breathing Exercise and Relaxation Method
• Abdominal Breathing
• Progressive Relaxation & Visualization as Stress Emotional Management
• Autogenic Technique: Cognitive-Behavioral Therapy (CBT)
• Meditation
• Rational Emotional Behavioral Therapy (REBT) as Stress and Emotional Management
• Thought Stopping
• Emotional Management Enhancement Methodology
• Stress Reduction through Nutrition

Course Format:

• Duration : 2 days(14 Hours)
• Interactive sessions, hands-on training, case studies, role-play, presentation, gamification